Hello
Everyone,
Welcome to our kitchen. Today we are going to share with all of you a very refreshing drink- sattu drink a very popular traditional summer drink of Bihar and jharkhand as well as UP too.
Easily available at any departmental store.
If it is not available there , I am going to share in mom tips section how to make sattu at home in a easy way.
Sattu is originally made from roasted gram flour has immense health benefits.
Full of nutrition with cooling properties rich in soluble fibre..very good source of protein and good for digestive system.
Because of its low glycemic index it is suitable and diabetic friendly.
This is also considered as a detox food that cleanse the body and aids in weight loss.
It's help to flush out the oil consumed in diet.
It is better than any other cold drink because it is assimilated by the body easily and energies and refresh the body immediately after the consumption.
Very good refreshing drink for instant energy.
As it is a good source of protein ,so it is very healthy for growing children's.
Daily consumption of sattu help to glow your skin.
So,
Go ahead, with sattu drinks and refresh yourself in this hot summer days.
There are two versions of sattu drink - sweet and savoury.. (Meetha and namkeen )
I am going to share a namkin version of making sattu drink.
Sattu drink (Namkeen)
Preparation time : 10 minute
Cooking time : 0 minutes
Serve 2
Ingredients -
4 tbsp of sattu flour ( channa ka sattu)
2 tbsp of lemon juice ( or as per your taste)
1/4 tsp of black salt
1/2 tbsp of roasted cumin powder.
1/4 tsp of salt ( or as per taste)
Some sprig of mint. ( mint leaves or pudina)
2 tbsp of finely chopped onions
2 glass of water
Some ice cubes
Method -
* Take a pot add sattu flour, salt ,black salt and water. mix well.
*Add lemon juice , roasted cumin powder and mix well.
Make sure that there is no lumps in the water mixture.
Check the consistency.It should be nor thick or not thin. Add finely chopped onions .
*Pour in to glasses add ice cubes and garnish with lemon ring and mint leaves and pinch of jeera powder or chaat masala powder.
Serve immediately.
My mom tips -
*you can use chaat masala powder or jaljeera masala powder instead of roasted cumin powder.
*Adjust salt, spices and lemon as per your taste.
But roasted jeera powder are found in almost every kitchen. So it is convenient to use roasted jeera powder.
(You can make easily in a minute. Just roast the cumin for 2-3 minutes and cool for a minute and grind in the grinder). That's all. Roasted cumin powder is ready to use. Use as required.. In dahi bhalla , raita or any dishes.
*If you want to make channa sattu at home then follow my simple method of man ng sattu at home.
*just bought some roasted channa (without skin) at any departmental or grocery store.
Heat the pan and add roasted channa on medium heat for 3-4 minutes while stirring constantly.
Allow it to cool and grind to fine powder.
Seive in a stainer.
Home made sattu is ready to use.
This is a very easy way out of making sattu at home.
I am sure that you will make and enjoy this summer with this savoury salty refreshing drink.
We shall come very soon with some more exciting recipes.
We are signing off.
Asha
Archana
Our thoughts
Cook&Share
Happy Cooking.
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