Super food - flaxseed chutney

Flax seed  chutney -

Hi
Everyone,

Welcome  to  our  kitchen. Today  we  are  sharing  you  a very  healthy super food side recipe.
Ya.. I am  right..
This simple tasty yummy  chutney  make  you  very  healthy.
 I am  telling  about  flax seed chutney..
A  boon  gift from  the  nature  flax seed  has many  health  benefits.. Like  it  is  high  in omega  3 fatty  acid.  It  has  abundant  of vitamin  b,  magnesium,  potassium, phosphorus,  iron and  copper.
It  is  high  in  fibre.  Rich  in  lignans   -  phytoestrogen   that  protect  against  cancer.
Anti  inflammatory  properties.. aids  in  constipation, burn  fats.. Anti  viral, anti  bacterial.. Fires  up  metabolism..
 It's  reduce heart  attack  risk,  contain  good  cholesterol,  improve  blood  sugar,  relieve  constipation,  protect  against  cancer,  balance  hormone  and  assist  fertility  and  menopause .

Because of  its so   many  benefits,  its  called  a  boon  gift  of  nature. One  should  consume  flax seed  in  many  ways.. Include in  curd  make  flaxseed   lassi ,  raita.  In salad use  roasted  flaxseed.. Use flaxseed  powder  in  wheat  flour and  make roti.  I love  to  make  flaxseed  chutney.

So,  Without  wasting of time I am  going to  share you  the  recipe  details.

Flax seed  chutney

Preparation time - 10 minutes
Cooking time - 10 minutes
Serve  1 small bowl
Ingredients -

100 grams Flax seed  (alsi)
1 whole  red  chilli
4 cloves garlic
1 table spoon  coriander  seeds
2 table spoon  finely chopped  onion
2 table spoon  Lemon juice
I medium  green  chilli
Salt  as  per  taste

Method -
*  Heat  the  pan. Dry  roast  flax seeds  on  medium heat  until  it  crackles. When  crackling  sound start simmer  the  heat. When  crackling stop then  remove from the  heat.
* Dry  roast coriander  seeds , garlic  and whole  red chilli  separetly for 2  minutes  on medium heat.  Remove  the  skin  of  garlic.
* keep  asides  for  10 minutes . Add  coriander  seeds,  red  chilli,  garlic.
* Make  a  very fine  powder  of this  in  grinder.
* Take  it  out  from  grinder. Put  in  a  bowl.
*  Add   adquete  amount of  water to make a thin batter/ paste  with  help of  your  hand..  Make  sure  that  there  should  not  any  lump  in  this  batter.  Check  the  consistency.. It  should  be  pouring consistency.
*  Add  chopped  onions,  green  chillies, salt  and lemon  juice.
* Mix  well.  Chutney is  ready to  serve.
* Include  this  chutney  in  your  daily  meal.. It taste  yummy .
* Make  it  and  enjoy  the  goodness  of  flax seed.

My  mom  tips  -
* Grind  fine  powder  of  this roasted flaxseed  until  it  separate  oil.  When  oil  separate it's  taste  really awesome.  Finely chopped  onion  and  green  chillies  and  Lemon  juice   make  this  chutney  awesome.
And it's  good for health benefits.

Make  it  and  enjoy  as  it   as  side  dish. / accompanied  dish.

That's  all all  for today.. We  shall  come  back  very  shortly  with  new  recipe.


We  are signing  out..
Asha
Archana
Our  thoughts
Happy  Cooking
Cook & share.