Hi
Everyone,
Welcome to our kitchen. Summer is on stream . Scorching sun is harassing our life. In this mid May, we feel difficulties in coping with..
So, today we are here with chilled beat the heat drink -Refreshing falsa sharbat.
ya.. Nature has gifted us lots of healing fruit that help us to live healthy.
A desi drink with lots of health benefits.
*Ripe fruit of falsa has cooling effect. it is used to relieve summer heat, stomach aches and throat disorders.
* Falsa fruit is full of anti oxidant properties. So that it is beneficial to reduce cancer risk.
*The falsa sharbat is digestive in nature. Good for reducing stomach pain.
* Good for heart and normalizing blood pressure.
*Good for urine flow. relieve heat stroke and taper thirst.
*Falsa fruit can cure anemia and skin dryness.
*Falsa can relieve headache,burning sensation, acidity and leucorrhea.
So, friends.. Lot of benefits in this desi boon drink.
Let's make it..
I am sharing here two way of making this awesome drink.. One is instant drink second one you can store in a refrigerator for a week.
Here the recipe - for falsa sharbat
Falsa sharbat
Preparation time - 5 minutes
Cooking time - 15 minutes
Makes 2 glasess of sharbat
Ingredients -
Falsa(grewia asiatica) - 250 grams
Sugar - 8 table spoon
Black salt - 1/2 tea spoon
Roasted cumin powder (jeera) - 1/2 tea spoon
Water - 2 1/2 glass
Some ice cubes
For garnishing
Mint leaves and Some falsa
Method -
* Heat the saucepan at medium heat add water falsa and sugar.
Let it boil for 8-10 minutes while stirring occasionally.
* Take off the heat. Let it cool down completely.
* Add cumin powder, Black salt and mix well.
* Press gently with spoon /ladle the cooked falsa , So that the falsa mashed easily.
*Strain twice with the strainer. Refrigerate for an hour.
* Pour into a glass filled with lots of ice cubes.
* Garnish with falsa and mint sprig.
Note - You can store this sharbat for a week in a refrigerator. Use as required.
Instant Falsa sharbat
Preparation time - 10 minutes
Cooking time - 0 minutes
Makes 2 glass
Ingredients -
Falsa (grewia asiatica) - 250 grams
Sugar - 8 table spoon ( powdered sugar)
Black salt - 1/2 tea spoon
Roasted cumin powder(jeera ) - 1/2 tea spoon
Cold water 2 glass
Ice cubes
For garnishing -
Fresh Mint leaves and Some falsa.
Method -
*Wash and clean falsa with water. Strain water
* Put all falsa in juicer mixer.
*Add sugar, black salt and roasted cumin powder.Add water.
* Blend in a mixer for a minute. Make sure that falsa is not over crushed. Seed should be not grind very smooth. Press gently with ladle or spoon.
* Strain twice with Strainer.
*Pour into a glass filled with lots of ice cubes.
* Garnish with fresh mint sprig and falsa.
Refreshing tasty cooler drink is ready to drink. Make this healthier drink for your family in this summer and beat the heat of summer.
That's all for today.
We shall come very soon with some more tasty recipes
Til then happy cooking.
Asha
Archana
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