Apple cinnamon milkshake.
Hi,
Foodies,
Archana, here again, with something sweet, richer, healthier and off course tasty too. Simple ,easy ----no cooking recipe.
Yesterday ,I went to the market and bought some fresh apples. My mamma is very fond of apples. So ,I have decided to make something healthier and tasty recipe for her with these apples.., which I am going to share with all of you guys.
yes, I am telling about Apple cinnamon milkshake---- A healthier version of milkshake .
A perfect combination of nutrition and taste. In this recipe ,I use apples, banana, cinnamon, honey and ice cream. Except ice cream , all the ingredients are very beneficial for our health.
Before going through the recipe here, let's quickly watch the nutrition values of these ingredients.
*Apple---
A perfect combination of nutrition and taste. In this recipe ,I use apples, banana, cinnamon, honey and ice cream. Except ice cream , all the ingredients are very beneficial for our health.
Before going through the recipe here, let's quickly watch the nutrition values of these ingredients.
*Apple---
You know , It is rightly said that...." An apple a day keeps you doctor away".
Apples are not only help to increase haemoglobin but extremely rich for his antioxidants, flavoniods and dietry fiber.
Fiber help to cope with constipation.
The phytonutrient and antioxidants in apples make them different from other healthy fruits. Because , it may help to reduce the risk of cancer, hypertension, diabetes and heart disease.
*Banana--
Banana is also known for its value for energy booster fruit.
Banana are also very beneficial to improve hemoglobin ,because its contain folic acid. Not only that ,bananas are high in potassium, that help to reduce hypertension, that are officially recognized by FDA for being able to lower the pressure of blood and protect against heart disease and stroke.
Very few people know that the fact about the banana has potential to overcome depression.
Banana help to overcome with depression, due to high level of tryptophan, which convert in a serotonin.
Serotonin is known for the happy mood brain neurotransmitter, that help to happy and good feeling.
* cinnamon--
Now a day, even doctor's are suggesting --- cinnamon in our daily food consumption.
Cinnamon are rich in antioxidants. It is not only help to reduce blood sugar level but very beneficial in lowering the cholesterol level.It has quality to protect heart as well as diabetes.
* Honey----
Honey is natural enery booster. It is a natural sugar , play an important role to preventing fatigue during exercise.
Immune system builder-
Honey help us to improve our immune system. It's antioxidants and antibacterial properties can help you to fight disease and help you to stay healthy. An antibacterial properties help improve digestion.
It's help to reduce (insomnia --- a condition--diffuculty in sleeping.)
It's take time to research the nutritional value of these ingredients. I am sure after knowing it's nutrition values ..you certainly want to make this healthy drink.
So,
Friends, without wasting time-------- Let's quick go through the right recipe here. A boon drink for every health conscious person.
Let start your day with this refreshing richer and healthier drink.
Apple cinnamon milkshake---
Preparation time: 10 minutes
Cooking time: 0 minutes
Making time: 2 -3 minutes
Serve for 2 glasses
Ingredients--
*2 cup peeled and finely chopped apples
* 1 medium banana ( approx 1 cup) finely chopped
* 1 tbsp( table spoon) sugar free
*1 tbsp of honey
* 2 cup chilled milk
* 1/2 tbsp cinnamon powder
*2 scoop of vanilla ice cream ( approx 1 1/2 cup)
* A pinch of cinnamon powder and 1/2 tbsp of honey and some pieces of apples for topping.
Method-
* Take chopped apples, banana and sugar free in a blender.
* Blend in to a blender to a smooth puree.
*Add chilled milk,cinnamon powder, honey, and ice creamand blend it again for a minute.
*pour into a 2 individual glasses.
*Top with a pinch of cinnamon powder,honey and apple pieces
* serve immediately.
Enjoy this cool boons apples cinnamon milkshake with your family and friends.
Till then,
Archana -- here signing off.
Will come shortly with some easy, tasty, healthy and richer recipes.
Happy cooking.
Apples are not only help to increase haemoglobin but extremely rich for his antioxidants, flavoniods and dietry fiber.
Fiber help to cope with constipation.
The phytonutrient and antioxidants in apples make them different from other healthy fruits. Because , it may help to reduce the risk of cancer, hypertension, diabetes and heart disease.
*Banana--
Banana is also known for its value for energy booster fruit.
Banana are also very beneficial to improve hemoglobin ,because its contain folic acid. Not only that ,bananas are high in potassium, that help to reduce hypertension, that are officially recognized by FDA for being able to lower the pressure of blood and protect against heart disease and stroke.
Very few people know that the fact about the banana has potential to overcome depression.
Banana help to overcome with depression, due to high level of tryptophan, which convert in a serotonin.
Serotonin is known for the happy mood brain neurotransmitter, that help to happy and good feeling.
* cinnamon--
Now a day, even doctor's are suggesting --- cinnamon in our daily food consumption.
Cinnamon are rich in antioxidants. It is not only help to reduce blood sugar level but very beneficial in lowering the cholesterol level.It has quality to protect heart as well as diabetes.
* Honey----
Honey is natural enery booster. It is a natural sugar , play an important role to preventing fatigue during exercise.
Immune system builder-
Honey help us to improve our immune system. It's antioxidants and antibacterial properties can help you to fight disease and help you to stay healthy. An antibacterial properties help improve digestion.
It's help to reduce (insomnia --- a condition--diffuculty in sleeping.)
It's take time to research the nutritional value of these ingredients. I am sure after knowing it's nutrition values ..you certainly want to make this healthy drink.
So,
Friends, without wasting time-------- Let's quick go through the right recipe here. A boon drink for every health conscious person.
Let start your day with this refreshing richer and healthier drink.
Apple cinnamon milkshake---
Preparation time: 10 minutes
Cooking time: 0 minutes
Making time: 2 -3 minutes
Serve for 2 glasses
Ingredients--
*2 cup peeled and finely chopped apples
* 1 medium banana ( approx 1 cup) finely chopped
* 1 tbsp( table spoon) sugar free
*1 tbsp of honey
* 2 cup chilled milk
* 1/2 tbsp cinnamon powder
*2 scoop of vanilla ice cream ( approx 1 1/2 cup)
* A pinch of cinnamon powder and 1/2 tbsp of honey and some pieces of apples for topping.
Method-
* Take chopped apples, banana and sugar free in a blender.
* Blend in to a blender to a smooth puree.
*Add chilled milk,cinnamon powder, honey, and ice creamand blend it again for a minute.
*pour into a 2 individual glasses.
*Top with a pinch of cinnamon powder,honey and apple pieces
* serve immediately.
Enjoy this cool boons apples cinnamon milkshake with your family and friends.
Till then,
Archana -- here signing off.
Will come shortly with some easy, tasty, healthy and richer recipes.
Happy cooking.
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